Week 1 down 5 pounds!

[KatieM]

Hi Everyone! Week one on OMAD, down 5 pounds. Getting use to the adjustments,going to add more exercise in now. Keeping to proteins and vegetables for my meal and rely on teas during my fast.

 

[Jackie]

Congrats! What kinds of exercise are you doing?

 

[Shelly Belly]

Hi Everyone! Week one on OMAD, down 5 pounds. Getting use to the adjustments,going to add more exercise in now. Keeping to proteins and vegetables for my meal and rely on teas during my fast.

Great Job! Way to go!

 

[Corzhens]

Gee, that 5 pounds seems to be too much to lose and I’m sure you are proud of it. The biggest loss that I had was just 3 pounds and that was in my previous diet. But with OMAD I am not really hoping to lose 5 pounds in a week but I will definitely be disappointed if I only lose 2 pounds. Eating just once a day is taxing to the body and it should cooperate with my objective so as not to ruin my confidence.