Hello Everyone
I’ve read a lot about the benefits of OMAD and today I’m on day 2 and struggling.
Yesterday was tough, had a headache, today I felt fine but I couldn’t wait for my eating hour. I ate about 3 hours early and I think I overate because I’m so uncomfortable but I was SO hungry.
Any tips on how to survive the early stages?
I’ve read a lot about the benefits of OMAD and today I’m on day 2 and struggling.
Yesterday was tough, had a headache, today I felt fine but I couldn’t wait for my eating hour. I ate about 3 hours early and I think I overate because I’m so uncomfortable but I was SO hungry.
Any tips on how to survive the early stages?