Well I am new to this, just learned about omad from my best friend. She has been doing omad for a while now, maybe a couple months and she swears by it. She suggested I look into it and give it a try, so I am finally jumping head first.
Monday was my first day on omad. At the start, I weighed 274 lbs, I still weigh 274 lbs. I have tried doing one meal a day, and so far I have done so. My diet isn't great yet, still getting used to eating healthier, so I have found that I am still snacking sometimes. I am trying to stop that habit though, but it's hard.
My goal weight would be 130lbs. My current challenge is to first get to 250, and then 230, then 200. And after that, work my way down to 150 and then 130. If I can lose even more weight, I will be willing to give it a shot.
I hope I can handle this.
Monday was my first day on omad. At the start, I weighed 274 lbs, I still weigh 274 lbs. I have tried doing one meal a day, and so far I have done so. My diet isn't great yet, still getting used to eating healthier, so I have found that I am still snacking sometimes. I am trying to stop that habit though, but it's hard.
My goal weight would be 130lbs. My current challenge is to first get to 250, and then 230, then 200. And after that, work my way down to 150 and then 130. If I can lose even more weight, I will be willing to give it a shot.
I hope I can handle this.