How long do you normally go? I’m toying with the idea of incorporating more extended fasts. I didn’t feel bad or had hungry until right before dinner last night. From Sunday to Tuesday, I did 48-52 hour fast making sure I had plenty of water and didn’t even have coffee on Tuesday (not by choice believe you me). Wednesday morning was 3 lbs down. Ate a relatively light dinner Tuesday night ( did have 2 scopes of black sesami ice cream for dessert though) main meal was 1 cup steamed rice and chicken dumplings and assorted steamed veggies. I was .6 lbs down this morning.