So i am beyond excited to have found the OMAD diet. well to be honest I just found the fact that there are many people doing it and it is actually a diet. I did this in high school and lost 50lbs in 2 months and everyone was like omg you are starving yourself blah blah so I stopped and then over the years I gained it all back then tried diets obsessing with these fancy "healthy" meals in which I wasted so much time and money to only lose 1lb a month and then I would get discouraged and gain 2 lbs back. Im not saying that doenst work to eat many healthy meals im just saying it did not work for me. Also I must say par tof my excitement is the amount of energy I have!! I have been complaining of lack of energy for the past couple of years and now I am doing so well no need for coffee im just running on my own energy for whcih I feel so blessed and happy!!