Starting OMAD


Hello everyone!

I have decided to start OMAD today. I have read through a lot of the other posts on this forum and feel really inspired. I will be journaling to keep track of how I feel throughout this process. I really hope this is the right lifestyle for me and can help me lose the 45+ lbs of excess weight I have on me.
 
Hey djs, welcome to the forum. Feel free to ask me any questions.

Omad is perfect for helping you lose that excess weight. I'm glad I got into omad as it has become a life saver for me. It can be a lifestyle too.
 

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