I intend to start OMAD from tomorrow...I have done IF before though not regularly.
I feel like I should just jump in now..its high time.
I have 50 lbs to lose.
I want to use this amazing community space to journal my days and experience with fasting. My biggest struggle is eating out of boredom, I am a SAHM and so spend a large part of my day alone. I want to also keep myself busy.
I have found that if I write down my thoughts all through the day then I am mindful of what I eat .
Hopefully this will be a good start and I will be consistent with this fasting.
Please comment to keep me accountable.
My SW is 185 lbs. My eating window should be 7 pm to 8 pm as I want to eat dinner with my family.
I feel like I should just jump in now..its high time.
I have 50 lbs to lose.
I want to use this amazing community space to journal my days and experience with fasting. My biggest struggle is eating out of boredom, I am a SAHM and so spend a large part of my day alone. I want to also keep myself busy.
I have found that if I write down my thoughts all through the day then I am mindful of what I eat .
Hopefully this will be a good start and I will be consistent with this fasting.
Please comment to keep me accountable.
My SW is 185 lbs. My eating window should be 7 pm to 8 pm as I want to eat dinner with my family.