Start with walking

[JeffR]

If you're someone who hates to workout or hasn't worked out much, I highly recommend starting simple by walking. Maybe walk around the block, or a certain amount of miles. Once you're ready, you can move on to better workouts.

 

[MegX28]

Walking is a good start. By keep in mind that some people may not be able to walk. I think the best workouts to do are water workouts. Especially if the person is heavily obese, has bad legs, knees, joints etc. Or I disabled, water workouts are a good start. I highly recommend it.