Should you do omad for life or do it temporarily?


I'm a pretty healthy stage in my life and I have omad to thank for it. Thing is, should I keep doing omad for life? Or, should I do omad temporarily until I am at a weight i am happy with? I know some people end some diets after they get to their goal weight, but would it be a good idea to stop omad once you get to your goal weight?
 
I think it may be something you should do for your whole life. I see it this way; you're not done when you get to your goal weight. You still need to keep the weight off. So I think omad should be done for life, or until you find an alternative that works for you.

I'm sticking with omad as I'm starting to get used to it anyway.
 
That's up to you. For me it's going to be lifetime, as I am getting used to these changes and it's making my life much better.
 
For life if it's working for you. I think I'm sticking with it for life. It's given me a new outlook on life and I can't wait to see how much further I can go on it.

But yeah, if it's working for you, stick with it.
 
I'm for life as my username says. I don't think I would ever stop doing omad. My life is better because of it, and it's the only diet that has ever worked for me.
 
I’m 65 now, I have been on omad for a year and a half. I will be on omad for the rest of my life. on Holidays, I may add a meal to be social. It’s not something I need, and I have found that when I do that I don’t eat much at the second meal, or I skip it all together. I miss breakfast at times. Not hungry at that time, just like it at times. So, I’ll make breakfast for dinner sometimes. People try to tell me it’s unhealthy, but those people are usually over weight. Misery loves company. Lol
 
I think to answer this question, I will have to say it depends on the person. Some people may only do omad for a short period of time, as a way to lose that extra weight, but some will do it for life, much like some of us here as well as myself. I plan to do omad all my life, especially since it keeps the weight off so well.

I’m 65 now, I have been on omad for a year and a half. I will be on omad for the rest of my life. on Holidays, I may add a meal to be social. It’s not something I need, and I have found that when I do that I don’t eat much at the second meal, or I skip it all together. I miss breakfast at times. Not hungry at that time, just like it at times. So, I’ll make breakfast for dinner sometimes. People try to tell me it’s unhealthy, but those people are usually over weight. Misery loves company. Lol
I found that when people get older they tend to eat less as well. Was like that with my grandma, who would often just eat one or two meals a day herself. She lived to 89, so she was doing something right I suppose.
 
Thread starter Similar threads Forum Replies Date
J How long should you do omad? General Discussion 6
Devin77 How often should you workout while on omad? Exercise & Training 2
C How many calories should I be eating on Omad? General Discussion 10
Jimmy Swartz Artificial Sweeteners on the Omad Diet – Should You Use Them? Omaddiet.com articles 1
Meshack Bwoyele Keya Should Children Be Introduced To Omad? General Discussion 22
Kakashi2020 How long should I be doing OMAD Keto? General Discussion 7
Jimmy Swartz Should You Tell Others About The Omad Diet? Omaddiet.com articles 24
I Should i include a strategic snack on omad? General Discussion 17
Jimmy Swartz Cheat Days On The Omad Diet - Should You Do Them? Omaddiet.com articles 20
L Should I try Omad Cold Turkey? Or work into it? General Discussion 21
L Should I cut out diet pop? Liquids 5
Amanda sellers Should you take all supplements during your one meal? Supplements 7
F I'm A 207 lb, 14 Year Old Male, What Should My Macros Be/How Do I Get Them In? General Discussion 8
F How much food should we eat for the one meal ? General Discussion 4
Meshack Bwoyele Keya How Should You Break The Intermittent Fasting? General Discussion 28
R How often should a person exercise? Exercise & Training 37
S Which Routine should I use? Exercise & Training 22
C Doctor prescribed Medication..What should I do? General Discussion 17
T Should I be worried? General Discussion 5
Q How to NOT lose weight on OMAD General Discussion 1
L My first OMAD journey Share your Progress 2
D My OMAD weight loss (and lifestyle) journey has begun General Discussion 8
S Need Support Right Now to Get Back to OMAD General Discussion 14
M OMAD and a demanding job? General Discussion 1
J Can you do omad without working out? Exercise & Training 1
D Starting OMAD General Discussion 1
C OMAD every third day? General Discussion 3
D Supplements for anxiety, but safe for OMAD? Supplements 4
Devin77 Would Keto increase weight loss on OMAD? General Discussion 3
Tyler182 Best foods for OMAD while having gout General Discussion 1
MegX28 Fitness apps that are good for omad and other diets Exercise & Training 3
Jenn211 OMAD Recipes for Christmas Liquids 1
S Starting OMAD tomorrow Dec.15,2019 Share your Progress 2
JeffR The most you've weighed before doing omad General Discussion 3
Kyle Doing Omad while pregnant? General Discussion 1
MegX28 If you stop omad, will you go back to it? General Discussion 2
Anna Your family and friends do OMAD? General Discussion 2
O Favorite food to eat on OMAD General Discussion 4
D Worst diet you did before starting OMAD? General Discussion 1
Anna Keeping up with omad on Thanksgiving? General Discussion 2
JeffR What other diets did you try before OMAD? General Discussion 3
O Is OMAD working for you so far? General Discussion 4
Devin77 Carnivore diet and OMAD General Discussion 4
Devin77 Different styles of omad? General Discussion 1
T Thirty-someTHIN's OMAD Diary Share your Progress 12
Anna Being vegan while on omad General Discussion 2
Anna Omad safe for the elderly? General Discussion 2
Devin77 Lean meats, or any meat on omad? General Discussion 1
MegX28 Anyone use Sodastream while doing Omad? Liquids 3
MegX28 Everyone is doing omad these days General Discussion 1
Similar threads


















































Similar threads

Top