Second innings

These are my stats
Height 185 cm...age 45....male
Highest weight. 116 kg
Current wt 98.4( lost thru IF between Nov 19 - Jan 2020)
Thereafter gained, then lost and stagnated....

Goal weight 84 kg by Dec 2020
Started OMAD now..
 
Hi
Firstly, congrats for what you've done so far, particularly dipping below 100kg.
I started four days ago.
Height 185cm/6'1" age 60, male
Thanks to lockdown boredom I'm starting from my all-time heaviest 113kg/250lbs
 
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