I have been wondering if I take multivitamins, bone broth and Apple Juice whether I will be eating extra than one meal a day. People who go to the moon often take tablets for food.
I always drink Fish oil, it keeps my heart and brain healthy.
I have never heard of anyone actually drinking fish oil , how on earth do you do that ? Do you mean that you add the fish oil to something else you are drinking, IIke soup or hot food ?
Most people take the fish oil capsules because of the taste, but I have heard of taking it with a small spoon.
I take regular vitamins, plus extra magnesium for my heart, and make sure that I get plenty of salads and green vegetables in my OMAD meal each day.