This is one of our favorite meals - the porridge with beef broth. It has no meat except for the beef broth from the beef bones which is cheap. The porridge is eaten with fried tofu that has a dip made of soy sauce and vinegar. Old folks say that the porridge is good to eat because it gives you the carbohydrates but you don’t gain weight as long as you don’t eat excessively. I guess I can subsist on porridge every day for my planned OMAD.