OMAD vs. Intermittent Fasting

[OMAD4Life]

What is your preferred way of eating? I prefer OMAD personally, as the one meal a day has been working very well for me. But there are people who really like intermittent fasting. With intermittent fasting though, it's a bit different, as there are various different ways of fasting. I heard some people don't eat for a full day, and then eat the next day, and rinse and repeat. Is that safe to do though? I feel like starving yourself for a day is not good, but then how much would you have to eat on your food day?

What is your opinion on intermittent fasting?

 

[MegX28]

I prefer omad myself, but I can understand why people do intermittent fasting. There's so many different ways of doing it. I know someone who does it similar to omad, but has a second meal within a 4 hour period from the first meal. He says it works for him, but I don't think it's something for me.

I've heard some people will do two full days of not eating, and then the rest of the week they eat normally.