What is your preferred way of eating? I prefer OMAD personally, as the one meal a day has been working very well for me. But there are people who really like intermittent fasting. With intermittent fasting though, it's a bit different, as there are various different ways of fasting. I heard some people don't eat for a full day, and then eat the next day, and rinse and repeat. Is that safe to do though? I feel like starving yourself for a day is not good, but then how much would you have to eat on your food day?
What is your opinion on intermittent fasting?
What is your opinion on intermittent fasting?