I have been doing OMAD for a while now, and I love it. I've been telling everyone else I know to try it as well.
It got me thinking though, what about someone like my aunt, who is in her 80s. Would she be able to do omad? She's in good health at the moment, but has been complaining about some weight she put on that she wants to get rid of. Anyway, should I suggest omad to her?
It got me thinking though, what about someone like my aunt, who is in her 80s. Would she be able to do omad? She's in good health at the moment, but has been complaining about some weight she put on that she wants to get rid of. Anyway, should I suggest omad to her?