So It Is One Meal A Day(OMAD)?
One of the best dieting strategy may be OMAD. This is due to the fact that we eat more junk food than nutritional foods. If one has to eat One Meal A Day then they have to watch the nutritional value of the food they eat.
Food Eaten For Nutrition
Most probably you have come across food that does not look appealing to the eye. The food may not have a good taste either. Yet the nutritional value of the food is high. Balut is mostly consumed in the Philippines and other Asian countries. It is made from duck eggs incubated for 17 to 18 days. Balut may be eaten raw or boiled. Many may shun the food as a street delicacy and poor man's food but it is very nutritious. It is believed to increase libido.
Thorn melon is another fruit that looks scary with its horns. Its taste may not also be very mouth watering. Yet the thorn melon has great nutrients. It has vitamins A, E and many others. There are minerals which assist the body in a great way too. Yet the thorn melon is not liked so much.
Junk food
Many people will prefer to eat due to its sweet taste. Deliciousness becomes the criteria to choose such foods. French fries is a delicasy of many people around the world. It happens to be an office food and is normally grabbed for lunch by many. It just contains much fat and carbohydrates and is not nutritious.
Soda is also another commodity that is enjoyed all over. Soda contains about 12 table spoons of sugar which is in excess of the sugar needed by the body. Yet consumption of Soda is on the increase.
Diseases
We have drastically interfered by our immunity to diseases by the food we eat. We have interfered with the metabolism of the body and we are to blame. Cancer, High Blood Pressure and other diseases have found homes in our bodies. Most people are living corpses. They have booked a ticket for death by their eating habits.
Meat
Meat in our diet is not an option but a must. The human dental formula was not for humans to take meat. Most meat particles stick in gaps between our teeth. They may mostly decay there as most brushes cannot penetrate there. In other times we are forced to use toothpick to remove the meat. The toothpick does not only pick the meat but also picks some tooth particles. The dents formed become cavities finally destroying our teeth.
Red meat is also not good for health too. It takes a longer time to digest and soon becomes poison to the body.
For heart disease, the answer is pretty clear. Some red meats are high in saturated fat, which raisesbloodcholesterol. High levels ofLDL cholesterol increase the risk ofheart disease.
When it comes to cancer, the answer is not so clear. Many researchers say it does raise the risk, especially for colorectal cancer.
A recent National Institutes of Health-AARP study of more than a half-million older Americans concluded that people who ate the most red meat and processed meat over a 10-year-period were likely to die sooner than those who ate smaller amounts. Those who ate about 4 ounces of red meat a day were more likely to die of cancer orheart disease than those who ate the least, about a half-ounce a day. Epidemiologists classified the increased risk as “modest” in the study. https://www.webmd.com/food-recipes/features/the-truth-about-red-meat
One of the best dieting strategy may be OMAD. This is due to the fact that we eat more junk food than nutritional foods. If one has to eat One Meal A Day then they have to watch the nutritional value of the food they eat.
Food Eaten For Nutrition
Most probably you have come across food that does not look appealing to the eye. The food may not have a good taste either. Yet the nutritional value of the food is high. Balut is mostly consumed in the Philippines and other Asian countries. It is made from duck eggs incubated for 17 to 18 days. Balut may be eaten raw or boiled. Many may shun the food as a street delicacy and poor man's food but it is very nutritious. It is believed to increase libido.
Thorn melon is another fruit that looks scary with its horns. Its taste may not also be very mouth watering. Yet the thorn melon has great nutrients. It has vitamins A, E and many others. There are minerals which assist the body in a great way too. Yet the thorn melon is not liked so much.
Junk food
Many people will prefer to eat due to its sweet taste. Deliciousness becomes the criteria to choose such foods. French fries is a delicasy of many people around the world. It happens to be an office food and is normally grabbed for lunch by many. It just contains much fat and carbohydrates and is not nutritious.
Soda is also another commodity that is enjoyed all over. Soda contains about 12 table spoons of sugar which is in excess of the sugar needed by the body. Yet consumption of Soda is on the increase.
Diseases
We have drastically interfered by our immunity to diseases by the food we eat. We have interfered with the metabolism of the body and we are to blame. Cancer, High Blood Pressure and other diseases have found homes in our bodies. Most people are living corpses. They have booked a ticket for death by their eating habits.
Meat
Meat in our diet is not an option but a must. The human dental formula was not for humans to take meat. Most meat particles stick in gaps between our teeth. They may mostly decay there as most brushes cannot penetrate there. In other times we are forced to use toothpick to remove the meat. The toothpick does not only pick the meat but also picks some tooth particles. The dents formed become cavities finally destroying our teeth.
Red meat is also not good for health too. It takes a longer time to digest and soon becomes poison to the body.
For heart disease, the answer is pretty clear. Some red meats are high in saturated fat, which raisesbloodcholesterol. High levels ofLDL cholesterol increase the risk ofheart disease.
When it comes to cancer, the answer is not so clear. Many researchers say it does raise the risk, especially for colorectal cancer.
A recent National Institutes of Health-AARP study of more than a half-million older Americans concluded that people who ate the most red meat and processed meat over a 10-year-period were likely to die sooner than those who ate smaller amounts. Those who ate about 4 ounces of red meat a day were more likely to die of cancer orheart disease than those who ate the least, about a half-ounce a day. Epidemiologists classified the increased risk as “modest” in the study. https://www.webmd.com/food-recipes/features/the-truth-about-red-meat