Hi all,
i m 39 always been in shape never above 15% body fat and decide to get into the OMAD diet after i tried fasting for 5 days (and still training high intensity which shouldn t have done vs low instensity to do full 7 days) after a personal event...
i started the OMAD since the 16/07 and i feel absolutely wonderful, in fact i never felt that good...i started for health reasons because of GERD and chronic pancreatitis...i wanted to put my organs at rest... since that day i did blood tests and my enzimes are absolutely back to normal, i still have reflux here and there...and last but not least i lost close to 13kg of bad weight...i still wear size L clothes but with way less body fat i might be around 9% body fat now! my energy levels are great i still go to the gym 2 times a day: 1 for 20mn cardio and 1 for weights & 20mn cardio 6 days a week...
Here is the bad news: I LOST some hair near the hairline like patches (holes)...nobody is balled in my family so it really stresses me and scares me...i started to supplement with electrolytes, multivitamin and cystin
i am going to the gp monday to get help and the fastest fix... has anyone experienced the same thing? any supplements you would recommend?
BUT THE MAIN QUESTION: are the hair regrowing when eating normally? i plan to eat 3 meals a day from 17th of september for at least a month...and then back to OMAD with the right supplementation from the get go...
well thanks to all for reading me... i Exchange your experiences vs my experience in weight loss...i can help maximize diet, exercise and right cardio to help fat loss...
i m 39 always been in shape never above 15% body fat and decide to get into the OMAD diet after i tried fasting for 5 days (and still training high intensity which shouldn t have done vs low instensity to do full 7 days) after a personal event...
i started the OMAD since the 16/07 and i feel absolutely wonderful, in fact i never felt that good...i started for health reasons because of GERD and chronic pancreatitis...i wanted to put my organs at rest... since that day i did blood tests and my enzimes are absolutely back to normal, i still have reflux here and there...and last but not least i lost close to 13kg of bad weight...i still wear size L clothes but with way less body fat i might be around 9% body fat now! my energy levels are great i still go to the gym 2 times a day: 1 for 20mn cardio and 1 for weights & 20mn cardio 6 days a week...
Here is the bad news: I LOST some hair near the hairline like patches (holes)...nobody is balled in my family so it really stresses me and scares me...i started to supplement with electrolytes, multivitamin and cystin
i am going to the gp monday to get help and the fastest fix... has anyone experienced the same thing? any supplements you would recommend?
BUT THE MAIN QUESTION: are the hair regrowing when eating normally? i plan to eat 3 meals a day from 17th of september for at least a month...and then back to OMAD with the right supplementation from the get go...
well thanks to all for reading me... i Exchange your experiences vs my experience in weight loss...i can help maximize diet, exercise and right cardio to help fat loss...