I'm just getting started off on OMAD and I like it so far, I'm just wondering would snacking on low GI index foods still keep your blood sugar levels / insulin low? I'm just thinking if low GI foods don't spike blood sugar levels / insulin, wouldn't you still be in a fasting state?
Also, if it does spike blood sugar levels / insulin would it even be that much since they are low GI / carb type foods?
Thank you!
Also, if it does spike blood sugar levels / insulin would it even be that much since they are low GI / carb type foods?
Thank you!
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