Hey there. I am sure you are no longer the newbie but definitely still important for you to feel welcomed over here. I do hope that you have found the peace I received in thia place and your health goals are much more achievable.
Welcome to the forum,if you're seeking to live healthily and to lose weight through OMAD I.e one meal a day then you're in the right forum, you just have to keep to routine of eating once a day to have a quicker result.The fat didn't just pile up in a day so it will take a gradual steps to get there.
