Hi,
I'm a new member, hoping to start OMAD tomorrow 8/21/19.
One of my challenges is going to be giving up diet soda and other diet drinks. I've tried doing OMAD with them, but I can't seem to make it through to my eating window, if I drink these.
I know I need to do OMAD, not just for physical reasons (needing to lose at least 30 pounds), but for mental reasons as well.
Does anyone have experience giving up diet coke? And does anyone else feel that they need to do OMAD to help control the chaos of their life and their reactions/emotions?
Thanks!
Jean
I'm a new member, hoping to start OMAD tomorrow 8/21/19.
One of my challenges is going to be giving up diet soda and other diet drinks. I've tried doing OMAD with them, but I can't seem to make it through to my eating window, if I drink these.
I know I need to do OMAD, not just for physical reasons (needing to lose at least 30 pounds), but for mental reasons as well.
Does anyone have experience giving up diet coke? And does anyone else feel that they need to do OMAD to help control the chaos of their life and their reactions/emotions?
Thanks!
Jean