Hi!! (sorry for my bad English) I am an international Student in U.S.A.
I would like to first share my story: before moving to U.S.A I used to weight 125 pounds, once I moved I started gaining weight until I was 158 pounds.
Probably that's still a healthy weight but I really missed my shape before moving; however, nothing helped me until I tried OMAD. At fisrt, I did 2 meals instead of 1 and with 2 meals I lost a total of 15 pounds (from 158 to 143) after that, I am currently doing 1 meal so I can be between 120 or 110 pounds.
I am 5.2 so my weight goal is healthy for my height. I will keep posting my updates <3
I would like to first share my story: before moving to U.S.A I used to weight 125 pounds, once I moved I started gaining weight until I was 158 pounds.
Probably that's still a healthy weight but I really missed my shape before moving; however, nothing helped me until I tried OMAD. At fisrt, I did 2 meals instead of 1 and with 2 meals I lost a total of 15 pounds (from 158 to 143) after that, I am currently doing 1 meal so I can be between 120 or 110 pounds.
I am 5.2 so my weight goal is healthy for my height. I will keep posting my updates <3