I just finished my 2nd week of omad. I do have to say that while it still feels right, I need to change it up a bit. I need to change the foods I'm eating. I have PCOS, and the most successful things I'm reading about PCOS and weight-loss all have to do with having a keto diet. I can't do that for about a month though. I'll still be sticking to omad, but I have the feeling my progress will stay pretty slow until I get the foods right for my body. I can deal with that knowing it gives me time to do more research, and some progress, even slow, is better than no progress. So I will be proud of it no matter how slow it goes.
I started omad weighing 254.6 lbs, and after the first week was 251.8 lbs, and today ending my 2nd week I am 251 lbs. I don't know how I only dropped 0.8 lbs this past week. The first week I messed up twice and this week I didn't mess up a single time. I ate at the same time each day and my meal was around 1200 calories.
Part of the reason I'm not too upset about the slow progress is because despite not losing much weight so far, I feel better physically and mentally. I haven't had heartburn one single time in the last 2 weeks and I used to have it at least 5 times a week minimum. I'm falling asleep quicker and sleeping more soundly, and my mind and body just feel better. I'm definitely not going to overlook those changes by just focusing on weight. I'm going to be proud of every little aspect of the changes that I'm making, not putting any one thing ahead of the other in order of importance.
I'll keep learning and improving, to do the very best that I can do for myself.
I started omad weighing 254.6 lbs, and after the first week was 251.8 lbs, and today ending my 2nd week I am 251 lbs. I don't know how I only dropped 0.8 lbs this past week. The first week I messed up twice and this week I didn't mess up a single time. I ate at the same time each day and my meal was around 1200 calories.
Part of the reason I'm not too upset about the slow progress is because despite not losing much weight so far, I feel better physically and mentally. I haven't had heartburn one single time in the last 2 weeks and I used to have it at least 5 times a week minimum. I'm falling asleep quicker and sleeping more soundly, and my mind and body just feel better. I'm definitely not going to overlook those changes by just focusing on weight. I'm going to be proud of every little aspect of the changes that I'm making, not putting any one thing ahead of the other in order of importance.
I'll keep learning and improving, to do the very best that I can do for myself.