Day 1 of OMAD and down to 280.2lbs. I think this will be my last post for a while. I'm still going to weigh myself daily and maybe just post every week and give my weight for the week.
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My Progress Log 2023
- Thread starter Capricorn92
- Start date
I am down 20.5lbs in one month! 275.5lbs today! Still continuing with OMAD and I feel like I've made great progress. Will continue with OMAD even though some days are harder than others, but its obviously worth it.
Hi ladies, I thought the same thing. Where is everybody in now March 2023! I was so excited to find this website. I started IF 16:8 on Feb. 17th this year and now doing OMAD 23: 1 as of March 1st. Lost 4 pounds so far. Want to lose 16 more pounds and keep it off! Health benefits are most important and weight loss the bonus. If you don't hear from me tomorrow, it's because I could not find my way back to this forum (lolYou are doing GREAT!!
Just curious....besides you and me, is there anyone else actually actively using this community? Seems like everything I'm ready is quite old....
Hi ladies, I thought the same thing. Where is everybody in now March 2023! I was so excited to find this website. I started IF 16:8 on Feb. 17th this year and now doing OMAD 23: 1 as of March 1st. Lost 4 pounds so far. Want to lose 16 more pounds and keep it off! Health benefits are most important and weight loss the bonus. If you don't hear from me tomorrow, it's because I could not find my way back to this forum (lolYou are doing GREAT!!
Just curious....besides you and me, is there anyone else actually actively using this community? Seems like everything I'm ready is quite old....
Hi ladies, I thought the same thing. Where is everybody in now March 2023! I was so excited to find this website. I started IF 16:8 on Feb. 17th this year and now doing OMAD 23: 1 as of March 1st. Lost 4 pounds so far. Want to lose 16 more pounds and keep it off! Health benefits are most important and weight loss the bonus. If you don't hear from me tomorrow, it's because I could not find my way back to this forum (lolYou are doing GREAT!!
Just curious....besides you and me, is there anyone else actually actively using this community? Seems like everything I'm ready is quite old....
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