I've recently turned 60 (what a time to enter a new decade of life), and started my OMAD regime 4 days ago when I hit the scales at 250lbs! That's definitely me at my heaviest. It's because of lockdown, and my general malaise as a reaction to it. I've been pretty depressed by it. Closure of sports facilities has hit me hard, as swimming, badminton, golf etc is essential to keep my size under control.
The intermediate target (as always!) is 220lbs (100kg), but a truly healthy weight would be 200lbs for my 6'1" height.
In my fourth day, although hunger pangs come and go, I've stuck to the OMAD regime, but for a little milk in my morning coffee. I like to drink alcohol (wine and gin) nightly and that's something I need to address, but not to the point of abstinence.
Please do share your thoughts and encouragements. It's the first time I've written anything on-line that is health related, and I hope this sort-of going public will motivate me.
The intermediate target (as always!) is 220lbs (100kg), but a truly healthy weight would be 200lbs for my 6'1" height.
In my fourth day, although hunger pangs come and go, I've stuck to the OMAD regime, but for a little milk in my morning coffee. I like to drink alcohol (wine and gin) nightly and that's something I need to address, but not to the point of abstinence.
Please do share your thoughts and encouragements. It's the first time I've written anything on-line that is health related, and I hope this sort-of going public will motivate me.