my omad log

2 tim hortons classic breakfast sandwiches

i began OMAD today again
had to go off for surgeries
i couldnt focus on everything
things kept interferring with the regular mealtime too

i know fast food/take out foods arent the best
but sometimes its just easier
and with 2 health conditions and low cooking skills and a low food budget-
i just eat when im out with others
but not planning on it being the norm
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yesterday 3 slices of a grocery store made in store
pizza in the car at the park
had to get out of the apt. lol
(covid restrictions)
today not sure yet
1 coffee
100 grams of ham on 2 slices toasted flax bread
2 thick slices corn beef on 2 slices toasted flax bread
1 bag of chips
1 cup white wine

finally getting less hungry in the hours
up to mealtime
aiming for 10 cups of water a day