Hello everyone!
This is the second time that I am doing the OMAD lifestyle. The first time I tried it for about 3 weeks, but because I moved back with my parents at that time and went on holiday the diet didn't survive. Back then I couldn't believe how easy it was to lose weight while eating everything you wish to eat. I didn't lose that much weight, but I literally ate all I wanted and drank loads of alcohol. This time around I want to give it another shot and eat somewhat healthier.
I have been doing OMAD for the last week (from friday until today = thursday) and I have already lost 2.3 kg, or 5 pounds. I did not really kept track of what I have been eating last week, but I ate pretty much low carb. Also I went to the gym on saturday and the other days I went over 10.000 steps per day, which also is something I normally wouldn't do.
Yesterday was a very busy day, and the day that I really began to feel a change in my hunger. It was very chaotic in the office and I tried to meet deadlines as fast as possible and my hunger didn't get a chance. Then when I was finished after working more hours than I should have, I went to some friends and then got home eventually at 21:00, at 21:30 was my one meal, but I still didn't feel hungry! This is a huge change since the first few days of the diet.
I weighed myself every day and these were the results:
Starting day: 11/05/2018
Weight: 70.7 kg / 156 lbs
Muscle: 66.6%, Fat: 29.9%, Bones: 3.5% and 46.3% water
Saturday: 69.6 kg / 154 lbs
Sunday: 68.6 kg / 152 lbs
Monday: 68.3 kg / 151 lbs
Tuesday: 68.8 kg / 152 lbs
Wednesday: 68.8 kg / 152 lbs
Thursday: 68.4 kg / 151 lbs
Good luck with your OMAD experience!
This is the second time that I am doing the OMAD lifestyle. The first time I tried it for about 3 weeks, but because I moved back with my parents at that time and went on holiday the diet didn't survive. Back then I couldn't believe how easy it was to lose weight while eating everything you wish to eat. I didn't lose that much weight, but I literally ate all I wanted and drank loads of alcohol. This time around I want to give it another shot and eat somewhat healthier.
I have been doing OMAD for the last week (from friday until today = thursday) and I have already lost 2.3 kg, or 5 pounds. I did not really kept track of what I have been eating last week, but I ate pretty much low carb. Also I went to the gym on saturday and the other days I went over 10.000 steps per day, which also is something I normally wouldn't do.
Yesterday was a very busy day, and the day that I really began to feel a change in my hunger. It was very chaotic in the office and I tried to meet deadlines as fast as possible and my hunger didn't get a chance. Then when I was finished after working more hours than I should have, I went to some friends and then got home eventually at 21:00, at 21:30 was my one meal, but I still didn't feel hungry! This is a huge change since the first few days of the diet.
I weighed myself every day and these were the results:
Starting day: 11/05/2018
Weight: 70.7 kg / 156 lbs
Muscle: 66.6%, Fat: 29.9%, Bones: 3.5% and 46.3% water
Saturday: 69.6 kg / 154 lbs
Sunday: 68.6 kg / 152 lbs
Monday: 68.3 kg / 151 lbs
Tuesday: 68.8 kg / 152 lbs
Wednesday: 68.8 kg / 152 lbs
Thursday: 68.4 kg / 151 lbs
Good luck with your OMAD experience!