Yesterday: Day #45
Yesterday was a fabulous OMAD
I ate my OMAD within my one hour window and that is all I did as it involved food
It is interesting how central I have made food in my life. It is this OMAD journey that revealed to me
how I have made food such a central focal point in my life. I am working on changing this mindset. And the
truth is I am thinking about food when I have so many other important things I have to do. I need to get it together
It is this fasting lifestyle that has allowed me to see how I use food as an emotional crutch. And how eating has become a
hobby and need a necessity.
I was also thinking over the past few days that, I don't know where I get this thinking that I need to eat EVERYTHING! And even when I am feeling pain from over eating...I still want to eat EVERYTHING in the kitchen
I have stopped listening to my body when it says it is full. In fact, it is because of fasting that I have realized that I have a full capacity button
I am working to eat until I am satisfied and not STUFFED.
OMAD has taught me that I don't need all the food that I was (sometimes ...am) consuming.
It is amazing but a year ago I would not believe you that an individual can just eat OMAD and still be alive!!!!
It's funny how we beat ourselves up and not give ourselves enough credit as to how far we have come.
Its so easy when you 'mess up' that you are disappointed with yourself but we should all take the time to pat ourselves on the back and acknowledge that change takes time and that we have made tremendous strides. Even if we are just at the stage where we are researching OMAD for the improvement of our health...this is a step in the right direction and should be celebrated!!
So...today ...let us celebrate all our small steps in the right direction!!!!
We have all done exceptionally well and we just need to take it one OMAD at a time...
Have a fabulous OMAD or extended fast and remember that if we are getting back on the horse and forgiving ourselves and moving forward ...
we are heading in the right direction!!!!
Nuff love