Hi everyone, I'm the new one
Briefly to me:
I am a 32 year old German woman who wants to lose weight (fat)
I started last week on thursday with 66,1 Kg, my goal is it to reach round about 55 Kg (I'm only 160 cm tall, that's not too less)
Since 3 years i follow a ketogenic diet. I feel werry well with it, but my body is not able to loos more fat with it. Dont know why.....
Now i hope to lose the last 10 Kg (20 pounds?) with OMAD. That's how I found this forum.
I would like to apologize for my bad English, I don't write much in English
In this thread I will write down my achieved goals, daily weight and so on.
Today 65,8 Kg
Eating window yesterday: 6 pm - 7 pm
Hope we have a goot time together.
Have a nice day
Briefly to me:
I am a 32 year old German woman who wants to lose weight (fat)
I started last week on thursday with 66,1 Kg, my goal is it to reach round about 55 Kg (I'm only 160 cm tall, that's not too less)
Since 3 years i follow a ketogenic diet. I feel werry well with it, but my body is not able to loos more fat with it. Dont know why.....
Now i hope to lose the last 10 Kg (20 pounds?) with OMAD. That's how I found this forum.
I would like to apologize for my bad English, I don't write much in English
In this thread I will write down my achieved goals, daily weight and so on.
Today 65,8 Kg
Eating window yesterday: 6 pm - 7 pm
Hope we have a goot time together.
Have a nice day