Hey guys, so I kind of started the omad diet a few months back or so, mainly because my health has been waning lately and I need to change my habits. When I started, I was at the 263 pounds mark. Since starting, I have lost 22 pounds, and now weigh 241.
I'll try to update you guys about my weight loss in here from time to time. I joined this forum to teach me more, and to help me lose more of this annoying weight. It's weighed me down far too long and it's time I sort it out. I'm 38 years old, and certainly not getting any younger. You should hear how bad my knees crack.
I'll try to update you guys about my weight loss in here from time to time. I joined this forum to teach me more, and to help me lose more of this annoying weight. It's weighed me down far too long and it's time I sort it out. I'm 38 years old, and certainly not getting any younger. You should hear how bad my knees crack.