Milk in Coffee???

[Loulou]

Hey!

I am back on OMAD as I need to shift the pounds!

I don’t eat all day then have my dinner at night. I do have two coffees with milk and sweetner in the morning though - do you think this is ok? I’m still under 1500 calories a day and working out 5-6 times a week so I’m a deficit.

advice and thoughts appreciated

 

[woziemoore]

Hey!

I am back on OMAD as I need to shift the pounds!

I don’t eat all day then have my dinner at night. I do have two coffees with milk and sweetner in the morning though - do you think this is ok? I’m still under 1500 calories a day and working out 5-6 times a week so I’m a deficit.

advice and thoughts appreciated

I’m using a really good creamer called Nutpods along with a Monkfruit sweetener.
you can look them up on Amazon. Zero sugars