So I was talking with my brother who’s always been in really good shape and mentioning that I usually don’t even eat until at least noon or two because I have kids and live as a bit crazy. He said why not wait until five if you’re waiting till noon or two. That spawned a conversation that he and his wife have been doing one meal a day for years and since I was basically close to doing it anyway why not try it and then we had fun doing various fasts for days at a time and comparing notes.
I have a question or since a lot of medications are buffered with are coded in a sugary substance and he has stated that you don’t want even one little calorie when you’re outside your window of eating can I take simple Tylenol and ibuprofen or naproxen?
I’m in my mid-40s and pretty darn healthy I really don’t have any real issues just the occasional headache or backache.
I have a question or since a lot of medications are buffered with are coded in a sugary substance and he has stated that you don’t want even one little calorie when you’re outside your window of eating can I take simple Tylenol and ibuprofen or naproxen?
I’m in my mid-40s and pretty darn healthy I really don’t have any real issues just the occasional headache or backache.