So this is my routine everyday, wake up look at myself in the mirror and smile. I can almost see that fold in my tummy get smaller. I shower, dress up head to work. Then I sit down and feel the fold and I am like "gosh is it working? do i eat too much complex carbs, should i fast for 48 hours". Then i log into this page to look for motivation to continue and tell myself one day the fold will go and I sip my green tea. so people don''t stop posting your progress it encourages people like me