What is the longest you've done the OMAD diet? I've been doing it for 5 years now and love it. I started it those 5 years back and was quite obese, over 300lbs. I am now down to 150 pounds, my goal weight. Now it's just me keeping the weight off, which has been easy with the omad diet.
With all that being said, how long have you been in omad? And, how long do you plan to do it?
With all that being said, how long have you been in omad? And, how long do you plan to do it?