I've decided to start my OMAD diet today. There is so much to learn in order for me to get it right but I am ready. My somewhat before photos.

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NavyTEXAN

Water, Tea, and coffee are your friends when the hunger pains arise. Tea and coffee are appetite suppressants. Make sure you to eliminate addatives ie milk and sugar as these break fast.
 
Kharoline

Kharoline

NavyTEXAN said:
Water, Tea, and coffee are your friends when the hunger pains arise. Tea and coffee are appetite suppressants. Make sure you to eliminate addatives ie milk and sugar as these break fast.
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Thank you so much for the Tip. But I have a confession to make. I have a serious sugar weakness. I cannot drink my coffee without sweetened milk and now I am fighting to let it go as well as my other sweet treats I have now and then with my meal. At nights I have a glass of water with apple cider vinegar, which really suppresses my appetite so I don't eat at nights.
 
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NavyTEXAN

You are not alone in those weaknesses. I'm not in love with the idea of artificial sweeteners, however, they may help wing you off. I would better recommend try different flavored black coffee's such as hazelnut or French Vanilla. These are great if you are just getting acclimated to black coffee.
 
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