He sauntered into my abode at dinner time. Our maid had prepared a meal for our three children aged 15, 13 and five years respectively. My wife and I were on OMAD and had eaten between one and two and we were not taking the dinner. Oduor, our visitor, was shocked.
"We are on One Meal A Day diet." My wife explained to him.
He shook his head in disbelief.
"How can you take only one meal in the whole day and you are very rich. It is only the poor who take only one meal. They cannot afford three meals a day," Oduor said.
My wife undertook to explain the advantages of intermittent fasting to him. The man stared with his mouth wide open. In OMAD there was no counting of calories and one needed not to count macro nutrients. One was to eat enough food to fill his tummy. It was called a 23/1 meal. One was to use 23 hours fasting and 1 hour feeding. In this way calories were restricted and the body used the 23 hours to burn fats.
Eating of a fruit and taking of fluids was not restricted in OMAD. Only high caloried liquuds like soda were to be avoided during the intermittent fasting. Bone broth was hughly recommended in the fast.
Intermittent fasting helped greatly in losing of weight. My wife and I who used to be overweight were now trim bodied. Oduor nodded his head in agreement.
The diet was easy to follow. OMAD dieters were allowed to keep their time of eating. It was called an eating window. The other 23 hours a day was for the fast. That was simple enough. There was no counting of calories. You just ate during that time set for your eating.
OMAD was known to lower blood sugar levels in type 2 diabetes. That is something which was welcome news. Oduor was diabetic. We soon understood that we shall have a disciple soon.
OMAD will also increase the lifespan of overweight people. Obese people had another addition to their lifespan with intermittent fasting.
It improves memory too. And that is how we got a disciple. He understood OMAD was not for the poor.
"We are on One Meal A Day diet." My wife explained to him.
He shook his head in disbelief.
"How can you take only one meal in the whole day and you are very rich. It is only the poor who take only one meal. They cannot afford three meals a day," Oduor said.
My wife undertook to explain the advantages of intermittent fasting to him. The man stared with his mouth wide open. In OMAD there was no counting of calories and one needed not to count macro nutrients. One was to eat enough food to fill his tummy. It was called a 23/1 meal. One was to use 23 hours fasting and 1 hour feeding. In this way calories were restricted and the body used the 23 hours to burn fats.
Eating of a fruit and taking of fluids was not restricted in OMAD. Only high caloried liquuds like soda were to be avoided during the intermittent fasting. Bone broth was hughly recommended in the fast.
Intermittent fasting helped greatly in losing of weight. My wife and I who used to be overweight were now trim bodied. Oduor nodded his head in agreement.
The diet was easy to follow. OMAD dieters were allowed to keep their time of eating. It was called an eating window. The other 23 hours a day was for the fast. That was simple enough. There was no counting of calories. You just ate during that time set for your eating.
OMAD was known to lower blood sugar levels in type 2 diabetes. That is something which was welcome news. Oduor was diabetic. We soon understood that we shall have a disciple soon.
OMAD will also increase the lifespan of overweight people. Obese people had another addition to their lifespan with intermittent fasting.
It improves memory too. And that is how we got a disciple. He understood OMAD was not for the poor.