I'm wondering if it's really okay to drink Vitamin and Mineral Supplements on an empty stomach? It's because sometimes I get an upset stomach when I drink it before meal time.
Supplements are meant to be added. In the case of fuel additives, you need to have fuel first before adding the additives. In our case, one has to take in food first and then supplement those foods so that we can have a complete one. Reversing the order may probably have some ill effects like vitamin c which can make our tummies acidic if taken empty.
I'm wondering if it's really okay to drink Vitamin and Mineral Supplements on an empty stomach? It's because sometimes I get an upset stomach when I drink it before meal time.