Many people in my country prefer brown rice as substitute in white rice even the first one is more expensive because they believed that brown rice is healthier. According to research that brown rice has less carbs and low calories and enriched with essential nutrients that is good for weight loss. I have tried brown rice and I can tell that this is very good compare to white rice. I have a blood pressure issues and doctor says that I need to lessen eating white rice. I decided to switch to brown rice and now I have not suffer hypertension. I have realized that eating brown rice was one way to help my blood pressure stable in normal.