Intermittent fasting has been God sales to me. I have found the solution to weight loss. Apart from OMAD which is one of the extreme forms of intermittent fasting, there is the 16-4 protocol, 18-6 protocol e.t.c. Even if you cant do OMAD you can choose the other less severe options where you will still get the same benefits of intermittent fasting like more energy, weight-loss, recovering from lifestyle diseases like diabetes, cancer e.t.c which intermittent fasting is said to aid in.