I think that's right. Feel hungry because our mind knows about the time to eat. it's all set in our mind the breakfast, lunch and dinner. But if we will adjust our mind just to eat one meal a day, it's gonna work, well I know it's really hard for the beginner like me to that.
Exactly. This kind of diet needs a lot of will power and determination. If you don't have those, you won't have the power to control your brain from thinking of such tempting foods during those hours where you naturally eat. Our brains are powerful but so does we because we are the owners of our brain. If we learn how to control it, we can definitely tell it when to look for food and be hungry. IF maybe is a tough diet, but if you really want to be slimmer and look healthier then this is the right diet for you. However, this is not for everyone so it's better to evaluate first yourself before deciding to start because nothing good comes out from being too excited.I think that's right. Feel hungry because our mind knows about the time to eat. it's all set in our mind the breakfast, lunch and dinner. But if we will adjust our mind just to eat one meal a day, it's gonna work, well I know it's really hard for the beginner like me to that.
Yeah, that's right. But we should consider to consult the doctor about this. One meal a day is really hard specially for heavy eaters like me. Our mind is really powerful to follow the routine specially about the time to eat. So, I think this one meal a day should step by step, our body should be prepare to do this.Exactly. This kind of diet needs a lot of will power and determination. If you don't have those, you won't have the power to control your brain from thinking of such tempting foods during those hours where you naturally eat. Our brains are powerful but so does we because we are the owners of our brain. If we learn how to control it, we can definitely tell it when to look for food and be hungry. IF maybe is a tough diet, but if you really want to be slimmer and look healthier then this is the right diet for you. However, this is not for everyone so it's better to evaluate first yourself before deciding to start because nothing good comes out from being too excited.
Honestly, I can do this one meal a day, specially if I really need to save money because the pay day is still a week away. But in my normal routine, I think I really need more preparation. I'm heavy eater or eat a lots, my body will suffer if I will immediately undergo in one meal a day program.True! Because our bodies are used to how we normally eat. And this just makes it much harder for us. But in time, we'll eventually adjust to our new eating patterns. I'm glad to have one meal a day if I can focus more on maintaining a healthy meal each day.
Very true. I actually advice the same to others to always consult their physician before starting a diet to know if their body is compatible and can withstand the hunger and loss of some nutrients. I am actually a heavy eater as well because I do eat 4-5 plates at dinner and included in that meal is at least 2 cups of rice. However, I did my best to control my brain so I kind of like survived for the first few weeks but had to stop because of my hyper acidity due to the long hours of classes I had to attend. Hopefully, everyone who does this diet will consult their doctor and if their doctors let them I hope they'll have the courage and determination to survive such hard and painful diet.Yeah, that's right. But we should consider to consult the doctor about this. One meal a day is really hard specially for heavy eaters like me. Our mind is really powerful to follow the routine specially about the time to eat. So, I think this one meal a day should step by step, our body should be prepare to do this.
Honestly, I can do this one meal a day, specially if I really need to save money because the pay day is still a week away. But in my normal routine, I think I really need more preparation. I'm heavy eater or eat a lots, my body will suffer if I will immediately undergo in one meal a day program.
Yeah, you're right. most of the time people stop doing the diet program, when their body is already familiar to the routine or the diet program, and I don't like that, that's why just step by step. thanks for the adivice.It's okay to prepare before undergoing any major change in your diet. Just make sure to have a solid motivation to actually follow through with it. A lot of us do diets once and that's it. It's not something you stop once you get tired of doing it.
Yeah, you're right. most of the time people stop doing the diet program, when their body is already familiar to the routine or the diet program, and I don't like that, that's why just step by step. thanks for the adivice.
That's right. We should train our mind to just eat healthy foods and avoid those junk foods, but honestly I'm not doing that, and I think I don't need it yet, being active in sports is enough for me to burn those unnecessary things inside my body.I mostly avoid stuff that sets me back in my diet. Stuff like junk food and soft-drink. It's really easy to fall into that trap. But we should stay motivated to keep ourselves as healthy as possible.
I mostly avoid stuff that sets me back in my diet. Stuff like junk food and soft-drink. It's really easy to fall into that trap. But we should stay motivated to keep ourselves as healthy as possible.
That's right. That's why some of the athlete has their own nutritionist before doing heavy diet. I remember pacquiao the famous boxer, he has a private nutritionist, giving him even just one meal a day diet to reach the weight needed before the fight.Very true. I actually advice the same to others to always consult their physician before starting a diet to know if their body is compatible and can withstand the hunger and loss of some nutrients. I am actually a heavy eater as well because I do eat 4-5 plates at dinner and included in that meal is at least 2 cups of rice. However, I did my best to control my brain so I kind of like survived for the first few weeks but had to stop because of my hyper acidity due to the long hours of classes I had to attend. Hopefully, everyone who does this diet will consult their doctor and if their doctors let them I hope they'll have the courage and determination to survive such hard and painful diet.
Exactly. Just like how professional artists consult professional help with their diets, we regular persons should also consult our dietitians or nutritionists so that we won't experience negative effects with our diet.That's right. That's why some of the athlete has their own nutritionist before doing heavy diet. I remember pacquiao the famous boxer, he has a private nutritionist, giving him even just one meal a day diet to reach the weight needed before the fight.