I'm a type 2 diabetic, using OMAD and LCHF to lower my blood glucose. 70 days and counting.....
I am amazed by this discussion because from what I know, OMAD is difficult for a diabetic. Pardon me for not knowing type 2 diabetes specifically but my understanding is in dealing with the fluctuation of the blood sugar level. I understand that your meal is at 8pm to avoid hypoglycemia while you are asleep. With a stomach full of food when you sleep then you are safe and your FBS may even be normal. But your control of hunger is admirable since you can last the whole day without having breakfast.
I want to ask what is LCHF? Im only doing OMAD these past months I heard lot of diet ways but this is my first time I heard this one. an wana know what is this.