Just a message. I've been doing great for almost 6 weeks on OMAD. SomedaysI was sipping a cup of Mushroom Broth in the morning- getting my salts that help lower hunger) and Mushroom Broth has less than 5 calories per cup. No Problems Noted. Then the past couple days I started bone broth (45 calories per cup!) - I noticed it was a lot harder to wait till my meal, in fact, I couldn't wait, and ended up having 2 meals each of the last 2 days! NOT A GOOD IDEA. The only thing I did differently was the bone broth. Learned my lesson. I'm only doing water today before my meal! Hunger is back down to normal. Once I get more confident again, I might pick up some mushroom broth, but for now it's water only, and with a pinch of salt if I'm feeling extra hungry.