Reading FAQ where it mentions "I generally recommend getting at least 1200-1500 calories in your one meal a day. But, there isn’t a specific number that you should be really targeting. One of the luxuries of omad is not having to worry about meal restrictions or counting calories."
Looking at my caloric needs, with a low activity level, I need nearly 3100 calories just to maintain. Even if I go with the high end of of that OMAD that means I am burning 1600 calories / 178 grams of fat a day and should be burning a pound of weight nearly every two days.
I am confused how I wouldn't be a skeleton in no time with that sort of caloric intake.
What am I missing?
Looking at my caloric needs, with a low activity level, I need nearly 3100 calories just to maintain. Even if I go with the high end of of that OMAD that means I am burning 1600 calories / 178 grams of fat a day and should be burning a pound of weight nearly every two days.
I am confused how I wouldn't be a skeleton in no time with that sort of caloric intake.
What am I missing?