I just want to share to you my own experience in doing OMAD diet. Really when beginning this diet, you must the will to do it. You must have inspiration for doing it. Because it's not easy at all. Specially when you're used to eat a bunch of meal everyday. Our body will not cope up suddenly. When I begin, I really didn't do the One meal A day. What I did is, for first week, I only eat half meal every meal. Then the second week I only eat two half meals a day. In the third week, that's when I begin one meal a day. You should begin it gradually.If you begin it suddenly your body will collapse. This is what I did. It works. You just have to be consistent and discipline. Do it as a goal.