I think this is the most appropriate place for this motto. What's more important than our bodies? Food choices are very important when on a diest, and OMAD is no exception. Always choose quality over quantity.I also love the ideas of this article. Quality over quantity got me really. Actually, this is my motto in shopping stuffs I need. I never thought it would be also applicable in OMAD.
Yes, quality is always more important than quality. You have to keep that in mind. Not only in diet but in a lot of different things.I love the quote quality over quantity in the article, it's really the right thing to do in terms of keeping your OMAD on track. Having your eating schedule on OMAD doesn't mean your doing great just because your following the method. Considering the quality of food you eat is essential because what you eat in OMAD shows your health.