Is it ok to munch on one stalk of organic celery just to stop the belly growling and the dizziness?
I did that as well. You can also drink green, black tea or coffee. Try not thinking about the food. Occupy yourself with something. I actually did a lot of DIY projects while I was on OMAD DDI also drink water time to time during fasting. I add some lemon on it. It's very effective to me since I started Omad. During my first month, I was like you too. I feel dizzy and stomach hurts. But later on your body will get used to it so you don't have to worry no more after two months or so.
Well,our body react differently to things we consume.Personally,if I take a stick of celery I will have more disturbing stomach maybe because it wouldn't be enough and I might even experienced more hunger pangs.Water to me does better because the more I sip,the more filling I am.Maybe you could sip on liquids than taking that.it always helpful to me,you can try it out too.
I also had the same experiences when I started to do the diet full on. Initially I had transitioned fully from the three diet to omad but it became so hectic and I had to try an intermittent fasting cycle every week with heavy intakes of water during the intervals. This made my adaptation easier.I also drink water time to time during fasting. I add some lemon on it. It's very effective to me since I started Omad. During my first month, I was like you too. I feel dizzy and stomach hurts. But later on your body will get used to it so you don't have to worry no more after two months or so.
Yes,taking water has always been the way to go with OMAD for me.it helps with both hunger pangs and filling dizzy .So if I can't take any other thing,I try to take water more.Water is what I take often when I am doing Omad as it is a way that I control the stomach issues. I always consume more than five sachets of water daily when I am doing Omad.
You will be fine as time goes on,what we need with the diet is consistency and our bodies will adjust accordingly.i had the same experience when I started out but I was determined and I now feel less hunger pangs.No burning stomach today...
Today I didn't eat until 5 pm. I did have some creamer with my coffee.I had a few hunger pains but they didnt last. If every day is like today it will be the easiest diet I have ever tried.
Yesterday, I ate my one meal at 3:30 pm. No snacks or a anything.
Today my stomach did not burn. Maybe the coffee with cream this morning helped. That is all I had.
It satisfied me unlike black coffee that I do not like.
So..full whipping cream has no carbs, no sugar no nothing except fat just like coconut oil.
So does it cause an insulin release?
I agree. At first you will really feel stomach aches it is because your stomach is adjusting with the changes that you've made to your eating habit. I also consider eating celery but I also found a research that drinking water with lemon can help in lessening the tummy ache. It also helps to flush away the toxins from our body. Which can help on your diet.I also drink water time to time during fasting. I add some lemon on it. It's very effective to me since I started Omad. During my first month, I was like you too. I feel dizzy and stomach hurts. But later on your body will get used to it so you don't have to worry no more after two months or so.