Dr. Berg recommends 7-10 cups of vegetables each day to make sure we get enough micronutrients. I counted -my large salad has 5 cups. Today I managed to eat my large salad and then one cup of asparagus. It left me so full, that I could barely eat my chicken salad, which had some celery also, but not a cup worth. How do you guys fit in enough vegetables. I am combining OMAD with keto, because keto is helpful to prevent migraines.