With omad I was wondering, should I be working out a lot or should I keep it minimal?
I'm thinking about just walking everyday instead of a workout. Would that be a good idea? Or would it be best to do an actual workout daily? How many days of the week should one workout? Can I do a 30 min workout instead?
I'm thinking about just walking everyday instead of a workout. Would that be a good idea? Or would it be best to do an actual workout daily? How many days of the week should one workout? Can I do a 30 min workout instead?