Is drinking a lot of milk allowed in OMAD? How much milk can I drink outside the eating window during OMAD?
There is no rule about how much milk you can drink while you are doing OMAD, still, I don't think you should abuse drinking milk, I would stick two glasses of milk per day.
I recommend a glass a day because its one of the basic in nutritional meals. Drinking too much milk i think will affect your diet, remember a balance and healthy diet is always the right way.
I don't know why a lot of people are always calculating the amount of food you want to eat. I don't do that. I'm not being too conscious about how much I take in. I just eat what I think is enough for a diet. I think calculating is too much. Just drink enough milk. It wont make you gain weight in an Instant. Juet know the limit.
I don't know why a lot of people are always calculating the amount of food you want to eat. I don't do that. I'm not being too conscious about how much I take in. I just eat what I think is enough for a diet. I think calculating is too much. Just drink enough milk. It wont make you gain weight in an Instant. Juet know the limit.