How much food should we eat for the one meal ?


Since people come in all different shapes, sizes nd ages, there is really no one-size-fits-all for how much a person should eat. A younger person who exercises a lot can probably eat more than an older more sedentary woman like myself. I know that I don’t eat anywhere near as much as I did when I was younger, and my body just does not need that much food anymore. (Sometimes, I don’t think that it needs ANY food ! )
What Jimmy recommends makes sense to me, and that it so have one plate of food, of a normal size, and not try to stuff a whole bunch of calories into one meal, or not to try to eat like a canary , either.
 
Since people come in all different shapes, sizes nd ages, there is really no one-size-fits-all for how much a person should eat. A younger person who exercises a lot can probably eat more than an older more sedentary woman like myself. I know that I don’t eat anywhere near as much as I did when I was younger, and my body just does not need that much food anymore. (Sometimes, I don’t think that it needs ANY food ! )
What Jimmy recommends makes sense to me, and that it so have one plate of food, of a normal size, and not try to stuff a whole bunch of calories into one meal, or not to try to eat like a canary , either.
When I was doing OMAD I ate a salad, purely. Every day. But what I found out that it's easier for me to eat it during the evening rather than morning. Because during the morning I don't really feel the hunger. But I heard it's pretty bad to eat before going to sleep, no?
 
Thread starter Similar threads Forum Replies Date
L Too much food General Discussion 9
A How much money does one save up on OMAD? General Discussion 3
Martinsx Does too much caffeine consumption affect OMAD negatively? General Discussion 9
wotters How much weight have you lost General Discussion 5
K Too much water. Is it that good? Exercise & Training 26
Kakashi2020 How much can I lose on my frst week? Exercise & Training 5
Kakashi2020 How much milk can I drink while on omad? Liquids 11
Naomi How Much Carbohydrates Do You Eat Daily? General Discussion 8
Naomi A Month In & Not Feeling Much Difference Share your Progress 0
carol0502 taking too much sleep during OMAD diet? General Discussion 19
L I've been feeling so much better General Discussion 19
Charlotte Jacobs How much weight have you guys lost? General Discussion 24
O Favorite food to eat on OMAD General Discussion 4
Meshack Bwoyele Keya Does OMAD Make Food Tastier? General Discussion 18
J How to take supplements twice a day with food when on OMAD? Supplements 4
Happyflowerlady Feeling Guilty About Food. General Discussion 9
Corzhens Watching tv triggers my craving for food General Discussion 14
Corzhens Spicy food to burn fats General Discussion 14
anyone01 The disadvantages of sleeping immediately after food. General Discussion 2
Corzhens Cooking unsavory food to kill appetite General Discussion 5
Corzhens Roasted food is better than fried General Discussion 18
Kakashi2020 What is your Staple Omad Food? General Discussion 21
Corzhens Eating the same amount of food – once versus several times General Discussion 17
Kakashi2020 Which food are the most effective for OMAD dieters? General Discussion 5
Corzhens Resisting the invitation for free food General Discussion 19
sheriff 22 Traditional food diets as the healthy choice. General Discussion 5
Corzhens Craving for food when idle and craving for food when busy General Discussion 7
Orfy Weight of food General Discussion 11
Corzhens Mental fatigue due to lack of food General Discussion 17
Kakashi2020 Fast Food during OMAD General Discussion 25
Kakashi2020 Unhealthiest Food General Discussion 22
Kakashi2020 Midnight Food Cravings, what do you do? General Discussion 16
charming-joy am a food addict OMAD day 13/ am 5.7 lost 11lbs and from 40inch waist to 33.6inch so far happy General Discussion 6
Becky OMAD helps with food addiction General Discussion 19
Lisa Holtman Processed food with omad General Discussion 19
J Omad food question General Discussion 4
Jimmy Swartz How to make healthier food choices Omaddiet.com articles 37
L Should I cut out diet pop? Liquids 5
J How long should you do omad? General Discussion 6
Kyle Should you do omad for life or do it temporarily? General Discussion 6
Devin77 How often should you workout while on omad? Exercise & Training 2
Amanda sellers Should you take all supplements during your one meal? Supplements 7
C How many calories should I be eating on Omad? General Discussion 10
F I'm A 207 lb, 14 Year Old Male, What Should My Macros Be/How Do I Get Them In? General Discussion 8
Jimmy Swartz Artificial Sweeteners on the Omad Diet – Should You Use Them? Omaddiet.com articles 1
Meshack Bwoyele Keya Should Children Be Introduced To Omad? General Discussion 22
Meshack Bwoyele Keya How Should You Break The Intermittent Fasting? General Discussion 28
Kakashi2020 How long should I be doing OMAD Keto? General Discussion 7
Jimmy Swartz Should You Tell Others About The Omad Diet? Omaddiet.com articles 24
I Should i include a strategic snack on omad? General Discussion 17
Similar threads


















































Similar threads

Top