I knew about this like 3 months ago I started doing for one week. Since it's my vacation so I eat once a day and then sleep. I saw improvement in my body for 3 weeks. And then I started to search a foods that can help me for having a healthy diet. And when I have my list of those food I search for the exercise that I can do step by step easy way. Until the school started.
How long your doing OMAD?
- Thread starter huggypillows
- Start date
I'm doing OMAD for 20 days and it's my 8th day today which means 12 days to go. I've modified it by having a 4 hour eating window in which I basically eat two meals.
I have been on this diet for nearly two months now and honestly I'm not as satisfied with the results as I initially imagined this to work much faster. Of course this is my own fault though since I could have been eating healthier all this time but it has at least been a learning experience for me and what I have gained in knowledge I could use moving forward. I am now planning incorporating keto more and more into my OMAD and hopefully that will yield better results, as I am honestly feeling a bit discouraged with the results I have gotten with my current routine so far.
I'm just playing it by ear, personally. Right now I like the alertness that I feel when I'm only consuming one meal a day, and I like that I don't feel as controlled by food as I once was. If that changes and I feel like I can go back to the "society standard" of three meals a day I might, but I think there are a lot of benefits to this way of eating and I like them so far!
I've dieted for about 6 months but only 3 months of OMAD (the other months were modified in preparation for me going full OMAD).